We need one of those release things like nucleus studios has in their releases in the description, the picture/logo with this submission brought to you buy Pure Studios, someone should make one.
Who can make us one?
As long as your not fat, well very overweight enough that you have man nipples, and a belly, then your fine, but it wouldn't hurt to hit the gym every now and then and eat a bit healthier.
Here's my routine for the week, and I've been doing this for 2 years.
1. After school go to work.
2. After work go to the gym.
3. Go home, have a snack, not mcdonalds, something healthy, maybe some vegetables, like green peppers, onions, a fruit salad.
4. Do some stretches, go to bed.
5. Wake up do some stretches, get ready for school.
6. Go to school.
I do this everyday, and I'm quite happy with my body, and I like the fact that I have muscle, I'm not a huge guy, but I'm medium, I don't do hardcore work outs, I don't really want to look like a beast, I just want to look more than fit and visually fit.
Hope it helped, but everyone gains weight and loses it in a different way, certain things work for some people that it wouldn't work for others, so if something doesn't work for you, don't get upset, just relax and try something else.
Hope it helped bro.