sv_cheats 1
Alias +w_time "+forward; host_timescale 1"
Alias -w_time "-forward; host_timescale 0.2"
Bind w +w_time

Alias +a_time "+moveleft; host_timescale 1"
Alias -a_time "-moveleft; host_timescale 0.2"
Bind a +a_time

Alias +s_time "+back; host_timescale 1"
Alias -s_time "-back; host_timescale 0.2"
Bind s +s_time

Alias +d_time "+moveright; host_timescale 1"
Alias -d_time "-moveright; host_timescale 0.2"
Bind d +d_time

Alias +j_time "+jump; host_timescale 1"
Alias -j_time "-jump; host_timescale 0.2"
Bind space +j_time

Alias +c_time "+duck; host_timescale 1"
Alias -c_time "-duck; host_timescale 0.2"
Bind shift +c_time		//You can change shift to what ever key is your crouch.

bind p "switch1"
Alias switch1 "bind p switch1;sv_cheats 0; switch2"
Alias switch2 "switch3; bind w +forward"
Alias switch3 "switch4; bind a +moveleft"
Alias switch4 "switch5; bind s +back"
Alias switch5 "switch6; bind d +moveright"
Alias switch6 "switch7; bind space +jump" 
Alias switch7 "switch8; bind shift +duck"    //You can change ny shift to your crouch key 
Alias switch8 "switch9"                      
Alias switch9 "bind p switch10"         
Alias switch10 "exec superhot;sv_cheats 1"   //You can change superhot to the cfg file this is in