This is my script for a full night's sleep. It's still Beta, just fyi.

{ echo "LOADING: FULL NIGHT'S SLEEP" bind ESCAPE "sleep" alias s1 "cl_remcyclestart" alias s2 "s1; s1" alias s4 "s2; s2" alias ecex "echo -Begin REM Cycles: 5" alias st "echo SCRIPT LOADED, RESTARTING CONSCIOUSNESS" alias rr "rcon _restart" alias sleep "ecex; s1; s4; st; rr" }